OUR CLASSES
Our classes incorporate effective, functional training methods including Weightlifting, Gymnastics, and High-Intensity Interval Training, delivered & coached with purpose.
Our training methods are designed to produce tangible results for all levels of fitness; from young adults to competitive athletes, and everything in between. We work with our clients very closely to ensure that our sessions are scaled and modified to suit each individual’s current level of fitness, and skill level.
SWARM
SWARM is our primary Strength & Conditioning class. Each class is 1 hr, during which time you will be lead through a warm-up, Skill/Strength and/or WOD (Workout of the Day), followed by a cool down/stretching. Our coaches are here to guide you through the session and ensure you get the most from your hour adapting any movements you can’t do to keep your safe and progressing.
The goal of our training program is to make you more athletic, but not necessarily an athlete. It is through this approach we can cater for a broad range of clients from all levels of experience. We get to know you and adapt each session to be at your level whilst still challenging you a little bit each day through skills practice, strength training and high-intensity functional workouts.
Whether you are a 20yr old looking to compete, a 35yr old wanting to ensure you can keep up with your kids, or a retiree wanting to ensure you keep an active and healthy lifestyle, this class will get you there.
START
If you are ready to START and join our SWARM classes, then this is for you.
Offering up to four hours of personal training at times that suit you, our START sessions are designed to teach you the principles and foundations that make up our training program. This is also an extremely valuable time to get to know you and where your current level of fitness and movement competency allowing us to adapt our SWARM classes effectively and efficiently.
It also offers you the chance to get to know us, and our training philosophy before you join.
Before you reach success, you must first START. Sign up now!
STRETCH
Get your recovery ticked off.
We start with a cuppa and breathwork to tell your nervous system, “Hey, it’s cool—we’re not being chased anymore.” It’s your official permission slip to chill.
Then we stretch, smartly. A mix of dynamic, static, and PNF mobility that actually relates to the stuff you’ve been smashing in class all week. Tight hips? Angry shoulders? We’ve got you.
You’ll move better, feel looser, and your body will love you for it. We wrap it up with a body scan that feels like getting a massage from your own brain.
Come for the mobility, stay for the vibe. BYO yoga mat
YOUTH CLUB
Specifically designed for kids and young adults aged 8 and up, the Hive Youth program offers a safe, fun & energetic fitness class that uses a combination of skills practice, workouts, and fitness games to build strength and conditioning in kids.
Our youth program strives to help kids develop good lifelong habits, improve self-confidence and develop a strong foundation of movement and core strength.
All sessions run for 45 minutes, led by a qualified CrossFit Kids trainer to ensure the exercises and intensity and appropriate to each child.
B/STRONG + B/TECH
B/STRONG
Dive into the details of more technical movements like the clean, snatch, and jerk. Through coaching, feedback, and drill work, we’ll tidy up your form so you can lift smoother, safer, and stronger. Great if you want more time to learn the finer points, and make every rep count.
B/TECH
Dives into the details of more technical movements like the clean, snatch, and jerk. Through coaching, feedback, and drill work, we’ll tidy up your form so you can lift smoother, safer, and stronger. Great if you want more time to learn the finer points, and make every rep count.
Mums & Bubs
Build strength and confidence with bodyweight, dumbbell, and kettlebell workouts, that focus on core stability, functional strength, and overall conditioning.
Workouts are scaled to your level and stage of pregnancy or postpartum recovery, ensuring you train safely and effectively. Bring your little one along — babies can relax safely nearby while you train in a welcoming, community-focused space.
AFTERHOURS
Looking for a space to do you own training without the crowds?
With Afterhours access you can make use of the studios when not in use by a class. With multiple studios, our gym offers the ability for you to train at almost any time of the day.
Available as an add on to the Full Membership or as separate standalone membership.
SAUNA
Coming soon!
We can’t wait to open our Sauna facility offering a group sauna experience and contrast therapy.
The service will be available as a membership for regular uses or casual use and private hire.
Stay tuned as we get ready to open in Spring 2025.
PRIVATE COACHING
Our private coaching service is designed to ensure your needs are out first. We will work with you to clearly define some goals and outline a progressive strategy to efficiently achieve the results you are looking for. From skills-based sessions to improve your movement patterns, rehab or recovery, weight-loss or fitness-focused training – talk to us to see how we can help
COMING SOON
We have more classes ready to be loaded onto the timetable so stay connect to us through social media.
Have a class you’d love us to offer, reach out. We are locally owned and operated and always keen to offer what our community needs!
How can we help you reach your fitness and wellness goals?
the hive online – on-demand fitness
The Hive Online service offers access to three video libraries containing over 200 videos (and growing every day). From movement demonstrations, workout demonstrations, stretch/mobility sessions, and a daily follow-along interval workout, you have all the resources you need at your fingertips to keep training no matter where you are, or how busy you are.
Best of all, you can filter all the videos by equipment and muscle groups as well as search for specific movements or workout types so you can easily find exactly what you need.
Included free in your membership or via a subscription service so even if you can’t join us at The Hive, you can still join the team.
