WOD (Barbell)
For Time:
27 Pull-Ups
27 Push-Ups
27 S2O (52/35)
1 Wall Climb
27 Front Squat
27 Burpees
27 Jumping Lunge
2 Wall Climbs
27 T2B
27 Alt DB Snatch (22.5/15)
27 Sit-Ups
3 Wall Climbs
27 Thrusters
27 Box Jumps
27 American Swings (32/24)
4 Wall Climbs
135 Double Unders
5 Wall Climbs
WOD (KB/DB)
For Time
27 SDHP
27 Push-Ups
27 DB S2O (Each Arm – change any time)
1 Wall Climb
27 KB Goblet Squat
27 Burpees
27 Jumping Lunge
2 Wall Climbs
27 T2B
27 Alt DB Snatch
27 Sit-Ups
3 Wall Climbs
27 DB Thrusters (DB Held in both hands)
27 Box Jumps
27 American Swings
4 Wall Climbs
135 Double Unders
5 Wall Climbs
WOD (Bodyweight)
For Time
27 Broad Jump
27 Push-Ups
27 Pike Push Up
1 Wall Climb*
27 Air Squat / Weighted Squat**
27 Burpees
27 Jumping Lunge
2 Wall Climbs
27 Leg Raise
27 Up/Down w. 5 Mountain Climbers
27 Sit-Ups
3 Wall Climbs
27 Jumping Squat
27 Box Jumps/Tuck Jumps
27 Single-Leg Burpee
4 Wall Climbs*
135 Double Unders***
5 Wall Climbs
* Scale to feet on bench/chair
** Hold any object
*** 270 Single Skips